Vigo wild caught octopus in soy and olive oil provides a tasty accompaniment to salads and is rich in vitamin a c calcium and iron. Each serving offers 40 mg. Cholesterol 250 mg. Sodium protein 14 g. And 1g. Saturated fat providing ample fuel for your day. Added salt gives the octopus some flavor. Get two servings from each 4 oz. Container of Vigo wild caught octopus.