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Nutrition

Staying on top of your nutrition goals can be tough during the holiday season. We’re here to help with tools and services to keep you feeling inspired and motivated.

Explore Healthy Nutrition

Trending Health & Nutrition Topics

Seasonal Favorites from Our Dietitians

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Vitacost

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Health Care Services

Kroger Health has everything you need to support your everyday wellness. Improve your well-being through consultations with our registered dietitians, shop healthy foods and so much more.

Food as Medicine

We believe that better health starts with healthy food choices. When we embrace "food as medicine," we make better, smarter decisions about what we eat, resulting in healthier lives. Since everyone’s wellness journey looks different, you can easily connect with one of our nutritional experts through a virtual consultation. During these appointments, you can discuss personalized health and nutrition advice, healthy meal plans and cooking tips with a genuine, engaging and knowledgeable expert.

OptUP

To make your healthy eating plan even easier, look for OptUP ratings on eligible product pages to quickly compare similar products and add better-for-you items to your cart. Driven by our team of expert registered dietitians, nutrition ratings are calculated by leveraging data science, evidenced-based nutrition information and machine learning to rate foods on a simple scale from 1 to 100. The more nutritious the food, the higher the nutrition rating.

Healthy Recipes

From breakfast to dessert, we have recipes that support your healthy lifestyle every bite of the day. Explore trending snacks, better-for-you takes on childhood favorites, crowd-pleasing appetizers, grab-and-go meals and even more inspiration for any and every occasion. With the right ingredients, a healthy diet is full of fun, exciting and downright delicious dishes.

No matter where you are in your health journey, Kroger Health offers the support, inspiration, information and the health and wellness products you need to help you along the way. Remember to check out our digital coupons and weekly ad for great deals on items you love.