GU Energy Gel

When: Training & Racing

Created for daily training and competition, GU Energy Gel packs energy-dense calories in a portable packet to help sustain energy demands of any duration or activity. The 100-calorie packet contains carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize stomach distress. The primary electrolyte (sodium) aids in hydration by maintaining water balance. The branched-chain amino acids (leucine, valine, isoleucine) may reduce mental fatigue and decrease muscle damage.

Hydration • Energy • Recovery

GU Nutrition Matrix

Our athlete-tested Nutrition Matrix is designed to help you hydrate, energize, and recover optimally before, during, and after demanding endurance activities. Discover your potential with True Performance Nutrition.

Electrolytes - Maintain water balance and aid in optimum hydration

Carbohydrates - Deliver ready-to-use energy and delay bonking by sparing glycogen.

Amino Acids - Reduce mental fatigue and decrease muscle damage.

Caffeine - Enhances performance by increasing focus and concentration and decreasing perceived effort during exercise.