Spinach: A Nutritional Powerhouse

Though spinach is often found year-round, this powerhouse veg reaches peak freshness between March and June. This leafy green is low in sugar and packed with fiber, vitamins and minerals, including calcium, vitamins A and C, iron and folic acid. Incredibly versatile, spinach can be added to a wide range of dishes, from soups and smoothies to salads and pasta. Below are some of our favorite ways to use this healthy green.