Sneaky Ways to Get More Protein

Feeling good starts from within — and lately, the health community has zeroed in on protein. Why? Because it helps feelings of satiation while providing amino acids that are building blocks for muscles, bones, cartilage, skin and blood. Here are three additions to your daily dishes that can easily up your protein intake.

Cottage cheese, a longtime favorite of fitness enthusiasts, is experiencing a renaissance. This creamy, mild-flavored cheese is super versatile. Try folding it into scrambled eggs for a fluffy, protein-rich breakfast. For a quick lunch, spread it on a wrap with your favorite veggies and lean meat. Looking for a nourishing snack option? Mix cottage cheese into your favorite dips for added protein and texture. Even dessert lovers can benefit — add it to cookie dough for a protein boost without compromising taste.

Bone broth, another protein powerhouse, is gaining popularity for its nutrient density and gut-healing properties. Use it as a base for soups and stews, or sip it warm as a comforting, savory drink. For a nutrition-packed twist, try using bone broth instead of water when cooking grains like quinoa or rice.

Nuts and seeds are tiny nutritional champs that are also packed with healthy fats and fiber. Sprinkle a handful of almonds, walnuts or pumpkin seeds on your morning yogurt or oatmeal. Add chia seeds to smoothies for a protein and omega-3 boost. For a hearty snack, try making a homemade trail mix with your favorite nuts, seeds and a touch of dark chocolate.