Slap Ya Mama® Cajun Gumbo Mix

Product Information

• Product Details

  

  Gumbo just became a dish you won't mind cooking. Here at Slap Ya Mama®, we spent beaucoup time getting this recipe to taste just like our homemade gumbo and we think we hit the nail on the head. In just minutes and with very little effort, you can have a great tasting, stove-cooked Cajun gumbo for the entire family plus some. All you have to do is add chicken and/or sausage (for seafood gumbo, add seafood instead), bring to a boil, let simmer, and serve over rice. It's as simple as that! The mix is pre-seasoned and already has that true Cajun flavor everyone loves.

  • Gumbo just became a dish you won't mind cooking
  • In just minutes and with very little effort, you can have a great tasting, stove-cooked Cajun gumbo for the entire family plus some
  • The mix is pre-seasoned and already has that true Cajun flavor everyone loves

• Dietary Information

  Low Fat, No Saturated Fat

• Nutrition Information

  FoodHealth Score

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  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

  Visit OptUP® Nutrition Insights

  Nutrition Facts

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  15.0 Servings Per Container

  Serving size2 tsp (9g)

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  Amount per serving

  Calories25

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  % Daily value*

  Total Fat0g0%

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  Saturated Fat0g0%

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  Trans Fat0g0%

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  Cholesterol0mg0%

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  Sodium590mg25%

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  Total Carbohydrate6g2%

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  Dietary Fiber0g0%

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  Sugar1g0%

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  Added Sugar0g0%

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  Protein1g2%

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  Calcium26mg2%

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  Iron0.3mg2%

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  Potassium0mg0%

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  Vitamin D0mcg0%

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients

  Enriched Flour, (Wheat Flour, Malted Barley Flour, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Dried Onion, Salt, Hydrolyzed Vegetable Protein, Caramel Color, Dried Bell Pepper, Chicken Base (Dextrose, Salt, Chicken Fat, Hydrolyzed Soy Protein, Onion Powder, Whey, Chicken Powder, Silicon Dioxide (Anticaking Agent), Natural Flavoring, Turmeric), Dried Garlic, Paprika, Spices, Ground Mustard, Chili Powder, Dried Green Onion, Natural Flavors, Tricalcium Phosphate (Anticaking Agent).

  Allergen Info

  Contains Wheat and Their Derivatives,Soybean and its Derivatives.

  Disclaimer
  

  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our...Read More