Quaker® Honey Nut Oatmeal Squares Cereal

Product Information

• Product Details

  

  Get the goodness you expect from Quaker® in every surprisingly delightful spoonful. Get a taste of whole grains, a sweet swirl of honey nut flavor and a crunch even milk can't bring down. Fueling up for your morning has never tasted so good.

  • No added colors, no artificial flavors, no artificial preservatives
  • Heart healthy. Diets rich in whole grain foods and other plant foods and low in sturated fat and cholesterol may help reduce the risk of heart disease
  • Good source of fiber, Vitamin E, magnesium and zinc
  • 11 grams protein with 1/2 cup milk - see side panel for more information
  • Crunchy with a touch of honey nut sweetness
  • 100% whole grains. made with 46g of whole grains per serving
  • Kosher

• Dietary Information

  Kosher, No Artificial Ingredients, Pescatarian, Vegan, Vegetarian

• Nutrition Information

  FoodHealth Score

  Learn More

  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

  Visit OptUP® Nutrition Insights

  Nutrition Facts

  ---

  7.0 Servings Per Container

  Serving size1 cup (56g)

  ---

  Amount per serving

  Calories220

  ---

  % Daily value*

  Total Fat3g4%

  ---

  Saturated Fat0.5g3%

  ---

  Trans Fat0g0%

  ---

  Polyunsaturated Fat1g0%

  ---

  Monounsaturated Fat1g0%

  ---

  Cholesterol0mg0%

  ---

  Sodium190mg8%

  ---

  Total Carbohydrate44g16%

  ---

  Dietary Fiber5g18%

  ---

  Sugar9g0%

  ---

  Added Sugar8g16%

  ---

  Protein6g5%

  ---

  ---

  Calcium30mg0%

  ---

  Folic Acid152mcg0%

  ---

  Iron16.7mg90%

  ---

  Magnesium65mg15%

  ---

  Phosphorus190mg15%

  ---

  Potassium190mg4%

  ---

  Thiamin0.24mg20%

  ---

  Vitamin D0mcg0%

  ---

  Vitamin E3mg20%

  ---

  Zinc1.1mg10%

  ---

  ---

  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients
  Whole Grain Oat Flour, Whole Wheat Flour, Sugar, Maltodextrin, and Less than 2% of Malted Barley Extract, Brown Sugar, Natural Flavors, Salt, Molasses, Baking Soda, Mixed Tocopherols (to Preserve Freshness), Reduced Iron, and Folic Acid*. * One of the B Vitamins.

  Allergen Info
  Contains Wheat and Their Derivatives.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More