Kitchen of love. Ready to eat. Gluten free. Vegan. Non gmo. As a complete protein quinoa contains all 9 essential amino acids. Quinoa is for everyone. Whole grain. No cholesterol. Serve hot or cold (microwaveable cup). Good source of dietary fiber. All natural. Www.cucinaandamore.com. Www.facebook.com/cucinaamore. Spoon included. Bpa free. Product of peru.