Players who are serious about developing their football skills will benefit from the Champion Sports Football Trainer This 3lb intermediate size weighted football can be used for increasing arm strength pitching and increasing grip for receivers At Champion Sports we stand behind our products and ensure that we can foster an experience that fully aids you in reaching your desired goals We carry over our products tailored to the team and individual athletic market fitness enthusiast physical education programs and the educational market We value our users and ensure that our high quality products are always attractively Features . Great for increasing arm strength. Increases grip for receivers. Intermediate size Specifications . Color Blue Yellow. Size 11 x 6 . Weight 3 33 lbs