Emily Rider

Emily Rider (RDN, LD) is a passionate, clinically savvy dietitian who believes in a balanced diet of foods that are good for your mind, body and soul. If you’re struggling with a new diagnosis, Emily can explain how your nutrition relates, and steps you can take to use your favorite foods to support good health. She’ll simplify your nutrition plan so you can begin acting on it today. Outside of work, Emily loves to spend time outside with her husband and two rescue dogs.

Schedule an AppointmentRestrictions and Exclusions Apply. Telenutrition services not available in New York and Alaska, or where otherwise prohibited by applicable law.
Restrictions and Exclusions Apply. Telenutrition services not available in New York and Alaska, or where otherwise prohibited by applicable law.

Emily’s Background

  • Intuitive Eating
  • Eating Disorders
  • Gastrointestinal Conditions
  • Diabetes and Prediabetes care

Emily’s Scoop on Nutrition

2 Tips to Help Take Care Of Your Heart
6 Strategies to Create Lifestyle Changes that Last

Dietitian Favorites

Explore a variety of snacks, produce and more, all hand-picked by our expert dietitians to help you eat better and feel better.
Shop All Favorites

Emily’s Favorite Recipes

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Pharmacy and Clinic services are available in select areas. Access our pharmacy locator to find a pharmacy near you. The Little Clinic practices in the following states only: AZ, KY, OH, TN, CO, IN, GA, KS, VA. Access our clinic locator to find a clinic near you.