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We’re celebrating every day of National Hispanic Heritage Month 2022 with flavor. On this page, you can learn the history behind the holiday, shop Latin-American staples, stock up on favorites, explore meal inspiration and much, much more. Easily add items directly to your cart and check out online for FREE pickup or delivery.*

What is Hispanic Heritage Month?

Occurring from September 15 to October 15, this month-long observance honors the histories, cultures and contributions of Hispanic and Latino Americans. Whether taking pride in your own heritage or expanding your cultural perspective, Hispanic Heritage Month provides a great opportunity for everyone to reflect on and recognize the positive impacts Hispanic Americans have had on the country. We’re not going to tell you how to celebrate Hispanic Heritage Month, but here, we like to do it with food.

Shop Latin-American Staples

Keep holiday and everyday meal planning easy by starting with the essentials. Stock up on fresh produce, meats, rice, beans, sauces and much more. Shop your favorite brands and flavors or see what items other people are picking up.

Shop by Region

Latin-America is home to a wide variety of culinary delights, each using a distinctive combination of fresh ingredients and spices to create something you won’t find anywhere else in the world. Browse through our Mexican Food (Comida Mexicana), Caribbean Food (Comida Caribeña), Central American Food (Comida Centroamericana) and South American Food (Comida Sudamericana) pages to find traditional ingredients, unique regional recipes and everyday meal inspiration.

Food Inspiration

Whether cooking for one or feeding a whole crowd, we have the inspiration you need to make every meal a memorable one. Host a delicious family dinner by serving up a homemade Carne Guisada, meal prep your lunch for the week with make-ahead Mason Jar Mexican Salads or keep scrolling for more Latin-inspired recipes and meal recommendations.

Watch & Learn

You may have heard of tres leches cake, but chef, TV personality and cookbook author Pati Jinich is doing one better. Watch her use whole milk, sweetened condensed milk, evaporated milk and dulce de leche to whip up a cuatro leches cake that tastes even dreamier than it looks. View and shop the recipe to try it at home!

Standing Together

We strive to foster a culture that empowers everyone to be themselves and we're proud of our diverse associates. Get to know some of the talented individuals that help us feed the human spirit every day, and learn what they have to say about diversity, inclusion and working at Kroger. Looking for even more Latin American meal ideas? Explore our full collection of recipes for unlimited inspiration.

*Free pickup on orders of $35 or more. Restrictions may apply.