What is Stone Fruit?
When the weather’s warming and the flowers are in bloom, there’s one group of fruits that steals the show with their vibrant colors and juicy flavors. In this guide, we’ll explore the health benefits of stone fruit as well as popular varieties and recipes, so you can enjoy every bite of these delightful fruits when they’re in season.
Types of Stone Fruit
Named for their single pit or stone, these delicious and versatile gems of summer include nectarines, mangos, dates, olives, plums and more. Still, peaches and cherries are probably the most well-known stone fruits and come in many varieties.
More Varieties of Stone Fruit
Velvety and orange, apricots offer a delicate balance of sweetness and tartness. They’re perfect for both snacking and incorporating into savory dishes.
With their wrinkled exterior and caramel-like flavor, dates are often mistaken for a dried fruit. However, these unique fruits are fresh and offer a delightfully sweet and chewy pulp that satisfies the palate. These ancient fruits are packed with natural sugars, making them a perfect energy boost for those seeking a healthy alternative to refined sugars. Whether enjoyed as a quick snack, blended into smoothies or incorporated into a meal, dates bring a unique taste to any dish.
Sweet, succulent and reminiscent of tropical paradise, mangos are the golden stars of the fruit kingdom. With their juicy orange pulp and sweet aroma, mangos are a delight to the senses. Whether enjoyed fresh, blended into refreshing smoothies or incorporated into savory salsas, these tropical fruits bring a burst of sunshine to every bite.
With their rich colors and fruit ranging from sweet to tart, plums offer a wide variety of flavors for every taste. They come in different sizes, including small and sweet plumcots, a hybrid of plums and apricots.
Nutritional Benefits of Stone Fruit
Beyond their flavor, stone fruits bring an array of health benefits to the table:
They’re Rich in Antioxidants
Stone fruits are abundant in antioxidants like vitamin C, which helps to protect against cell damage, supports the immune system and promotes healthy skin.
They’re High in Dietary Fiber
These fruits are an excellent source of dietary fiber, aiding in digestion and contributing to a healthy gut. The fiber content can help regulate blood sugar levels, making stone fruits a great snack for weight management.
Stone fruits contain vital nutrients like potassium, vitamin A, vitamin E and various B vitamins that support heart health, vision and overall well-being.
When is Stone Fruit Season?
Stone fruit season typically spans from late spring to late summer, depending on the specific fruit and region. In general, the peak season for stone fruits like peaches, plums, cherries, apricots and nectarines is during the warm months of June through August. The exact timing may vary based on factors such as the variety of fruit and location. You can shop in-store or online to see which of your favorites are in season now.
Looking for More Stone Fruit Ideas?
Try incorporating these delightful fruits into your meals, whether it's grilling peaches for a smoky-sweet dessert, blending mangos into refreshing smoothies or adding dates to your favorite recipes. Be sure to visit our blog for even more fresh inspiration, and get organized with our brand-new printable weekly meal planner.